Supuni 3 zamafuta
1/2 anyezi wapakati wodulidwa bwino
2 sing'anga tomato, nthaka ndi mavuto
4 zukini kudula mu julienne
Ma chayotes awiri, osenda komanso osungunuka
Kaloti 4, osenda ndi julienned
Mbatata imodzi yothimbidwa ndi julienned
1/2 chikho nandolo zobiriwira (mwakufuna)
2 1/2 malita a nkhuku yabwino kapena msuzi wa nkhuku
1 nthambi ya thyme
Kwa madontho
1/2 chikho cha ufa 1 dzira
1 chikho cha mkaka
1/2 supuni ya supuni mchere
Supuni 1 ya shuga
Mafuta owotchera
KUKONZEKERETSA
Mu mafuta, onjezerani anyezi, onjezerani phwetekere ndipo mulole kuti azikhala bwino; Onjezerani masamba otsala ndi msuzi, ndipo zikatenthetsa, onjezerani sprig ya thyme ndikuphika pang'ono mpaka masambawo ataphika. Kuti mutumikiridwe, onjezerani madontho.
Madontho: Zosakaniza zonse zimasakanizidwa bwino. Amaikidwa kutenthetsa mafuta mu poto ndipo pasitala pang'ono amaponyedwa kuti madontho akuthwa apangidwe; Akakhala ofiira agolide, chotsani ndi kukhetsa pepala loyamwa.
