Amaona kuti ndi chakudya chosowa, nsomba ndizophika mosavuta komanso mafuta ochepa. Kutengera dera lomwe amachokera, imadyetsedwa ndi zosakaniza zosiyanasiyana zomwe zimaphatikizidwa, zimapatsa zakudya zosiyanasiyana.
Kuchokera kwa Aaztec inali yofunikira pakudya kwake, kuphatikiza mikate ya chimanga, tsabola ndi nyemba. M'buku la Historia general de las cosas de la Nueva España (1750), lolembedwa ndi Bernardino Sahagún, kulongosola kwa "casseroles" kapena mphodza zopangidwa ndi chili, kuphatikiza nsomba kapena nkhanu, akufotokozedwa.
Chifukwa chakukula kwakanthawi komanso kusiyanasiyana kwanyengo ku Mexico, gastronomy yake imasiyanitsidwa ndi zigawo. Kumpoto, chilumba cha Baja California chimadziwika ndi mbale zake zam'madzi. Kuchokera ku Ensenada muyenera kuyesa mtundu wa Puerto Nuevo lobster, womwe umadziwika ndi dzina la mzinda womwe udapanga. Komanso tacos za nsomba, kudzera mu abalone mu msuzi wa oyster mpaka msuzi wa kamba. Nsomba zokoma modzaza, nsomba zoumitsidwa kapena nkhanu, nsomba zosuta, ma clams kapena ma oyster achilengedwe amachokera ku La Paz.
MALO A PACIFIC
Amayamikiridwa chifukwa cha chakudya chake makamaka cha nsomba. Ku Sinaloa, chakudya chake chimasiyanitsidwa ndikusakanikirana kumpoto ndi nyanja, motero nkhanu ndi nsomba zophwanyika zimabadwa; fillet ndi oysters; chiles wokutidwa ndi saladi wa shrimp ndi ma tacos owotcha ndi tchizi. Ku Colima, ngakhale zakudya zake sizodziwika bwino, ndizodzaza ndi zabwino komanso zokoma, pomwe mbale monga ceviche yochokera ku Colima parade; msuzi wa michi (wokonzedwa ndi carp wachikaso kapena wofiyira wofiira); msuzi wa nsomba ndi nsomba zam'madzi. Nayarit ndi amodzi mwamalo omwe miyambo isanachitike ku Puerto Rico ilipobe, osati pakupanga maski, komanso chakudya. Kumeneko mutha kusangalala ndi msuzi wa oyisitara ndi enchiladas, shrimp tamales, nsomba za zarandeado, tlaxtihuili kapena shrimp caldillo ndi ma oyster oyimba.
MU GULF ...
Kumeneko chakudya sichimangolumikizidwa ndi cholowa cha atsamunda, chimafanana kwambiri ndi zakudya zaku Caribbean: nsomba, nthochi ndi kokonati ndizopangira mbale zomwe zimaperekedwa patebulo la Tabasco, Tamaulipas ndi Veracruz. Ngakhale chakudya cha Tamaulipas chimadziwika ndi mabala a nyama, monga madera ena akumpoto, m'mbali mwa nyanja muli taquitos wa guachinango, nkhanu zodzaza, squid mu inki yake, nkhanu zokhala ndi chayotes ndi ma tarpon owotcha. Veracruz imakhalanso ndi zakudya zosiyanasiyana, koma mbale yake yotchuka kwambiri ndi nsomba yonse yophika ndi tomato, maolivi, ma capers, zonunkhira zokoma ndi zoumba; octopus, squid, shrimp, nkhanu mu chilpachole ndi zakudya zina zomwe mungapeze mochuluka padoko lodabwitsa ili. Tabasco ndiye chinyezimiro cha madzi ndi nthaka pomwe ilipo, ili ndi zakudya zosiyanasiyana, zomwe zimachokera ku Mayan ndi Chontales; Msuzi wake umaphatikizapo kanyenya kansomba, mabasiki amtundu wa Tabasco, pejelagarto mu chirmol, malo osungira nsomba, momwe masamba ndi zipatso zakomweko zimasakanikirana.
KU KUMWERA…
Campeche, Quintana Roo ndi Yucatán afotokoza za gastronomy yawo; zakudya zosiyanasiyana za a Mayan, kufika kwa anthu aku Spain ndi achifwamba, zidakometsa zakudya zawo. Ku Campeche amatenga mwayi wodyera nsomba pokonza ma panus, empanadas, tamales, tacos ndi dogfish mkate (amathanso kudzaza tsabola wa x'catic ndi dogfish); Shrimp amaphika kokonati, wachilengedwe, mu pâté komanso podyera. Ku Quintana Roo amakonza mafishfish empanadas, nkhono ceviche, lobusitala, kirimu wam'madzi, Tulum squid ndi tikinxik, yomwe ndi nsomba yophikidwa mobisa kapena yokonzedwa pa grill, yokonzedwa ndi achiote.
MU CHAKUDYA ...
Nsomba zambiri mu protein ndi vitamini B12 zimathandizira dongosolo lamanjenje. Ayodini amene ali nawo amathandiza kuti chithokomiro chizigwira ntchito bwino. Mafuta ake amaletsa matenda amtima, motero ndikofunikira kuti muzidya kamodzi pamlungu. Mafuta acids amakhala ndi chinthu chotchedwa Omega 3, chomwe chimachepetsa chiopsezo cha thrombosis ndikuthandizira kukonza magazi.
Phindu la chakudyachi ndilochuluka, monganso mbale zomwe zilimo. Mexico yakhala chinthu chofunikira kwambiri pa gastronomy yake, yokonzedwa mu broths, toast, tamales kapena saladi, ndi gawo la miyambo yomwe siyiwalika.
Mkonzi wa Maulendo Osadziwika a Mexico.
