Lero timangokhalira kukumanidwa ndi kuipitsidwa, phokoso ndi mavuto ena, kotero kuti timavutika ndi nkhawa, kutopa, kusadya bwino, ndi zina zambiri, zonsezi zimawopseza zomwe zimakhudza thanzi lathu komanso thanzi lathu. Chikhalidwe cha spa chimabwera ngati njira yabwino yopulumukira kwakanthawi ndikuthana ndi zovuta za tsiku ndi tsiku.
Dzinalo ndi lingaliro lalikulu la spa, hydrotherapy, zimayambira munthawi ya Ufumu wakale wa Roma. Asitikali ankhondo, akufuna kupumula matupi awo ndikuchiritsa mabala awo, adamanga malo osambira m'm akasupe otentha ndi akasupe. Mankhwala operekedwa m'mabafawa amatchedwa "sanus per aquam" (spa), kutanthauza "thanzi kudzera m'madzi." Kuyambira pamenepo chikhalidwe cha spa chidayamba m'njira zosiyanasiyana padziko lonse lapansi; Lero pali mitundu yambiri yamankhwala ndi njira, koma ndi chinthu chimodzi chofanana: onse amafunafuna thanzi ndikupumula thupi, malingaliro ndi moyo. Imodzi mwa njira zofala kwambiri ku spa ndizokwanira. Mawu oti "kwathunthu" amachokera ku Greek holos, kutanthauza "chilichonse." Chifukwa chake kufikiraku kumatanthauza chithandizo cha thupi lathunthu, osati gawo limodzi, kufikira mgwirizano.
Dziko la Morelos, chifukwa cha nyengo yamatsenga komanso kukongola kwake, ndiye malo abwino obwerera mwauzimu. Spa yabwino kwambiri, yodziwika padziko lonse lapansi, ikutsimikizirani kupumula kwanu komanso chisangalalo munjira yabwinoyi. Awa ndi a Hostal de la Luz, ku Amatlán, ndi tezcali yake, gulu loyamba padziko lapansi; Mission of the Sun, yokhala ndi hotelo yokongola yomangidwa mozungulira spa, ku Cuernavaca; hotelo ya Las Quintas, yomwe ili ku Cuernavaca, komwe mungapeze chikwangwani cha flotation; ndi La Casa de los Arboles, ku Zacualpan, ndi dziwe lapadera la jansú.
Pansipa tifotokoza zina zamankhwala omwe amachitika m'malo opumirawa, ngakhale si onsewo mungapeze mankhwala osiyanasiyana. Cryotherapy, yomwe imakhala ndi kugwiritsa ntchito zinthu zingapo zomwe zimakhudza vasoconstrictive pakhungu la minofu ndi minofu, ndikupangitsa kuchepa kwa madera omwe amathandizidwa; Ma electro-pulse, omwe amachokera pamagetsi otsika kwambiri a galvanic ndi foradic olimba minofu, kuthetseratu cellulite komanso monga cholumikizira kuchiritsa; matope, momwe ena kapena ziwalo zonse za thupi zimakutidwa ndi matope omwe amachotsa poizoni ndikuchepetsa kupweteka kwa minofu, pomwe mpweya umapumitsanso thupi ndikulikumbutsanso; glyco-peelin; kutengera alpha-hydroxy-acids omwe amachokera ku zipatso zosiyanasiyana zomwe zimagwiritsidwa ntchito kuchepetsa mabala azaka, makwinya osalala, kuwongolera ziphuphu ndikubwezeretsanso mawonekedwe ndi mawonekedwe a khungu; mitsempha yodutsitsa madzi ngalande ndi kutikita achire komwe njira yopopera modekha imagwiritsidwa ntchito kuchepetsa poizoni, madzi osungidwa ndi cellulite, komanso kuthandizira kulimbana ndi ukalamba; Reflexology, kutikita minofu kumayika kumapazi, manja ndi makutu kuti mupumule mbali zina za thupi; shiatsu, njira yokhazikitsira thupi yopangidwa ku Japan, yomwe imakhala ndi mfundo zofunikira kwambiri pathupi kuti zithandizire ndikutsegulira "meridians" (njira zomwe mphamvu zofunikira zimazungulira; kuthekera kwa madzi kutumiza mphamvu ndi kupumula kwinaku akuyandama ndikusinkhasinkha, ndikubwezeretsanso zomwe takumana nazo pakubadwira m'malo otentha komanso oteteza; gawo la jansu limathandiza thupi lathu kumasula mfundo zomwe zimayambitsidwa ndi mavuto ndikupumula mdziko zachilengedwe, kubweretsa njira zathu zonse zamkati mogwirizana; kapisozi wa flotation ndi kapisozi wamadzi wokhala ndi mchere wa epsom, kutentha kwa thupi, komwe kumalola kupumula kwakukulu; kuchotsa kulumikizana kwa mphamvu, kuwona, mawu ndikukhudza kunja, kumakhazikitsira malire pakati pa mbali yakumanzere ndi kumanja yaubongo, yomwe imakulitsa kukumbukira, luso, ima kumvetsetsa, kuwonetsa ndi kufotokoza momveka bwino; Munthawi imeneyi thupi limatulutsa ma endorphins omwe amapangidwa nthawi zambiri pazosangalatsa, monga kupanga chikondi, kuyambitsa chisangalalo, chisangalalo ndi chisangalalo, kusowa kwa zowawa komanso kupumula kwathunthu; Ola limodzi loyandama mu kapisoziyu limapatsa thupi kugona kofanana maola anayi; temacal, yomwe idachokera ku Spain asanakhaleko, imakhala ndi kanyumba kotsekedwa ndi nthunzi ndi mankhwala; Aaziteki ankazigwiritsa ntchito pochiritsa kapena ngati mwambo woyeretsa; cholinga ndikuti "mulowe m'mimba mwa mayi chilengedwe" chophatikiza zinthu zinayi zofunika: dziko lapansi, moto, mphepo ndi madzi, momwe kumverera kwakubadwa mwakuthupi ndi kwauzimu.
