Chickpea masa quesadillas Chinsinsi

Ngati mukufuna quesadillas, mukulakalaka izi. Chinsinsi chokongola!

ZOCHITIKA

(Kwa anthu 8-10)

• 1/2 kilogalamu ya nsawawa
• 1/2 kilogalamu ya mtanda wabwino wa mikate
• 2 ancho tsabola wothira, okuviika m'madzi otentha kwambiri ndikutsanulidwa
• Mchere ndi tsabola kuti mulawe
• Mafuta a chimanga kapena mafuta anyama okazinga
• 200 magalamu a tchizi okalamba kapena tchizi watsopano grated kapena crumbled
• 1 chikho cholemera kwambiri

KUKONZEKERETSA

Nkhukuzo zimaphikidwa m'madzi ozizira, opanda mchere, mpaka zitakhala zofewa, kenako mchere umathiridwa ndipo zimangotsala kuphika kwa mphindi zochepa; kenako amatayidwa, amasenda zikopa, nkudzaza ndi tsabola wosakaniza ndikusakaniza ndi mtanda; kwa ichi mumathira mchere ndi tsabola kuti mulawe. Ndi mtanda uwu, mikate yopyapyala ndi yaying'ono imapangidwa yomwe imadzazidwa ndi tchizi, yopindidwa ndi yokazinga mumafuta otentha kapena batala. Pomaliza amakhuzidwa pamapepala oyamwa ndipo amatumizidwa limodzi ndi zonona ndi msuzi wa tsabola kuti alawe.

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Kanema: Quick Lunch Quesadillas - Vegan Mexican Food (Mulole 2024).