Tikukupatsani Chinsinsi chokonzekera nsomba zokoma komanso zopatsa thanzi za ku Campeche.
ZOCHITIKA
2 ma smedregal posts, atatu masentimita wandiweyani.
Ufa.
Mchere ndi tsabola kuti mulawe.
Mafuta a maolivi okazinga.
Msuzi: 1 anyezi wofiira wofiira, wodulidwa. 2 minced adyo cloves. 2 tsabola wamkulu wa xcatic, wopukutidwa ndi wodulidwa mwamphamvu, supuni 3 zamafuta, tomato atatu akulu, osenda komanso odulidwa, 1 coriander wodulidwa, mchere ndi tsabola kuti mulawe. Kwa anthu awiri.
KUKONZEKERETSA
Nsombazi zimatsukidwa bwino, zouma ndi pepala lokhala ndi zotengera, zokometsedwa ndi mchere ndi tsabola, ndipo zimadutsa mu ufa kugwedeza zochuluka; Amakazinga mu maolivi mu poto wa Teflon, powasamalira kuti asaswe, amachotsedwa ndikuwotcha.
Msuzi: Nyengo ya anyezi, adyo ndi zotsekemera m'mafuta otentha, onjezerani phwetekere, coriander, mchere ndi tsabola kuti mulawe ndikusiya nyengo kwa mphindi zisanu ndi chimodzi kapena zisanu ndi zitatu. Amathandizidwa ndi nsomba.
KUONETSA
Zakudya za munthu aliyense zimathiridwa mchere ndi msuzi pang'ono, nsomba imayikidwa pamenepo ndikusamba ndi msuzi wonsewo.
