Zowonjezera (ANTHU 8)
Kwa shrimp phala
- magalamu 400 a nkhanu zophika.
- supuni 4 zamafuta achimanga.
- Masipuniketi awiri a oregano wosweka.
- 1 anyezi wodulidwa bwino.
- 1 tsabola yaying'ono ya poblano, yotsekemera komanso yodulidwa bwino.
- 1 phwetekere yaying'ono, yosenda komanso yodulidwa bwino.
- Mchere wa adyo kulawa.
- Tsabola kulawa
Kwa phala la nsomba
- 400 magalamu a nsomba (grouper, saw, snapper, etc.) yophika komanso yodulidwa bwino.
- supuni 4 zamafuta achimanga.
- 1 anyezi wodulidwa bwino.
- 1 tsabola yaying'ono ya poblano, yotsekemera komanso yodulidwa bwino.
- 1 phwetekere yayikulu, yosenda, yoluka ndi yodulidwa bwino.
- Mchere wa adyo kulawa.
- Tsabola kulawa.
KUKONZEKERETSA
Nsombazi zimakongoletsedwera bwino ndi nyama yosanjikiza kenako kenako ndi manja anu kuti muziphwanye bwino; Sungani mafuta otentha ndikuwonjezera adyo mchere, tsabola, oregano, anyezi ndi tsabola. Zonsezi zimathamangitsidwa mpaka anyezi atakonzedwa, ndiye kuti phwetekere iwonjezedwa, yokonzedwa bwino komanso yotumizidwa.
Phala la nsomba
Amapangidwa mofanana ndi nkhanu koma osasanjikiza nsomba ndi chotupitsa nyama.
