Zowonjezera KWA ANTHU A 6)
Konzani fayilo ya broccoli ndi tsabola wokometsedwa ndi zotsatirazi:
- Makapu awiri a maolivi
- 1 anyezi wofiira wamkulu wodulidwa nthenga
- 1 mutu wa adyo wosenda
- Tsabola 8 za güero
- tsabola 8 wofiira wa jalapeno
- kaloti 4, osenda ndikudula mawilo
- 1 kilo ya broccoli yodulidwa maluwa ang'onoang'ono
- tsabola wakuda 6, mapiritsi asanu a oregano
- 2 bay masamba
- 3 nthambi za thyme
- Makapu awiri a viniga, mchere ndi tsabola kuti alawe.
KUKONZEKERETSA
Mafutawo amatenthedwa ndipo anyezi ndi adyo amakhala okonzeka. Onjezani tsabola ndi tsabola ndikupaka mphindi ziwiri, onjezerani broccoli, tsabola ndi zitsamba zonunkhira, ndipo pamapeto pake viniga ndi mchere ndi tsabola kuti mulawe. Lolani kuti lizikhala kwa mphindi zisanu, lichotseni, liziziziritsa ndikunyamula.
KUONETSA
Tumikirani broccoli ndi tsabola woumba zoumba mumtsuko wakuya kwambiri kapena mu kabati yagalasi.
