Ngati mumakonda nyama njira iyi yodzaza ndi bowa, phwetekere ndi anyezi, mudzaikonda kwambiri. Yesani!
ZOCHITIKA
(Kwa munthu 1)
- 1 fillet ya 200 magalamu otseguka
- Msuzi wachingelezi
- Zokometsera nyama
- Msuzi wa Maggi
- Supuni 1 mafuta chimanga
- Mchere ndi tsabola kuti mulawe
Kudzaza:
- Supuni 1 mafuta a chimanga
- Onion anyezi wamng'ono
- 1 phwetekere yaying'ono, yosenda, kutsuka ndikudulidwa
- ½ chikho cha bowa wanyengoyo kapena, kulephera kutero, bowa wodulidwa
- Mchere ndi tsabola watsopano pansi kuti mulawe
Msuzi:
- Supuni 2 za batala
- Supuni 1 ya ufa
- 1 chikho cha mkaka
- ½ peyala
- Supuni 1 ya parsley wodulidwa
- Mchere kuti ulawe
KUKONZEKERETSA
Onjezerani madontho angapo a msuzi wa Worcestershire, zokometsera pang'ono ndi madontho ochepa a msuzi wa Maggi ku fillet, mufalikireni ndi mafuta pang'ono, mchere ndi tsabola kuti mulawe ndikuphikira pa grill. Amakulungidwa, kupindidwa pakati ndikusamba ndi msuzi wa avocado.
Kudzaza:
Mu mafuta a chimanga, onjezerani anyezi, onjezerani phwetekere, mwachangu kwa mphindi zochepa ndikuwonjezera bowa ndi mchere ndi tsabola kuti mulawe, mulole kuti zizikhala bwino mpaka zikakanike pang'ono.
msuzi:
Batala limasungunuka, ufa, mchere ndi tsabola amawonjezeredwa. Muziganiza kwa masekondi pang'ono, onjezani parsley wodulidwa ndipo, pang'ono ndi pang'ono, peyala yapansi ndi mkaka, yoyambitsa mosalekeza, siyani wiritsani kwa mphindi ziwiri ndikuchotsa pamoto.
KUONETSA
Nyamayi imagwiritsidwa ntchito m'mbale yamoto isanakwane limodzi ndi mpunga woyera.
